What Does It Mean if You Get Chills?
You’re lying under a cozy blanket, not cold at all—and suddenly, a wave of shivers runs through your body. No fever, no icy air, just that strange tingling down your spine. So what does it mean when you have the chills for no clear reason? While getting the chills might seem harmless, your body could be trying to tell you something important.
TL;DR
Chills can happen with or without a fever and are usually linked to infections, temperature changes, stress, or strong emotions. Most of the time, they’re harmless—but if you keep getting the chills or they appear without explanation, they could point to issues like infection, thyroid problems, or nutrient deficiencies. Stay hydrated, rest, and keep warm. If the chills are intense, frequent, or come with symptoms like pain, high fever, or confusion, it’s time to see a doctor.
Your health starts here—Schedule a visit with a Brooklyn primary care doctor! 🌟
Why Do I Have the Chills?
There are several reasons for chills, and not all of them mean you’re sick. Sometimes, getting the chills is simply your body’s way of adjusting to temperature changes or processing emotions.
Chills can appear early during an infection, even before a fever sets in. They may also happen when your body struggles to regulate heat properly, which can signal a health issue that needs attention.
They’re also tied to your nervous system—especially the “fight-or-flight” response. When you’re stressed, scared, or overwhelmed, your body releases adrenaline, which tightens your muscles and can make your skin feel tingly or cold. This reaction doesn’t always mean danger—it’s just your body staying alert.
And yes, chills can pop up in completely normal moments too—like when a song gives you goosebumps or you see someone you’re attracted to. In those cases, chills are simply emotional or sensory reactions. Some people are more sensitive to these sensations than others. Still, if you keep getting chills without an obvious reason, it’s smart to check in with your doctor.
Learn more about can allergies cause chills symptoms and causes explained
Health Conditions That Cause Chills
Chills aren’t always caused by cold weather. They can also be your body’s way of saying something’s off internally. Understanding what do chills mean can help you figure out when it’s time to get medical advice.
When You Get Chills What Does That Mean?
When you experience chills, your body is responding to internal or external changes—like cold temperatures, infections, dehydration, or emotional stress. Essentially, it’s your body’s natural effort to regulate temperature and protect vital organs.
One of the most common reasons for chills is infection. This includes:
- Bacterial infections: pneumonia, urinary tract infections, typhoid fever, listeria, hantavirus
- Viral infections: flu, common cold, mononucleosis, RSV, COVID-19
- Parasitic infections: giardiasis, malaria
These illnesses can cause fever, inflammation, and fatigue, with chills often showing up early in the process. Depending on the condition, you may also experience abdominal pain, weakness, or body aches.
If you’re unsure why you keep getting chills, or they come and go without a pattern, a medical evaluation can help identify the cause and guide treatment.
Chills Symptoms
When talking about a chill symptoms, it’s important to understand that chills are not just about feeling When people talk about chills, they usually mean shivering or shaking—but there’s more to it. Chills can be part of a larger body reaction, depending on the trigger. Common symptoms include:
- Shivering or trembling, even in a warm room
- Goosebumps as your muscles tighten around hair follicles
- Muscle stiffness or tension
- Fatigue or weakness after the episode
- Mild fever or feeling feverish without a high temperature
- Headaches or body aches
- Sweating after the chills pass
If these symptoms are mild or short-lived, they’re usually harmless. But when chills are strong, ongoing, or paired with high fever, pain, or confusion, they could be a sign that your body needs medical care.
Chills Without Fever
Feeling cold and shivery but your thermometer says otherwise? You’re not alone. Many people wonder why am I getting cold chills when they don’t have a fever. The truth is, chills are one of the body’s ways of producing heat and maintaining balance—especially when something’s off internally.
Common causes include:
- Cold exposure: A breeze or cool environment can trigger chills in sensitive individuals.
- Dehydration: Low fluid levels affect how your body controls temperature.
- Intense exercise: Temperature swings after physical activity can cause shivers.
- Medication side effects: Some prescriptions alter hormone or nervous system activity.
- Emotional stress: Anxiety and fear can trigger a physical chill response.
Related Medical Conditions
Certain health issues can also cause chills without fever:
| Condition | How It Causes Chills |
|---|---|
| Hypothyroidism | Slows metabolism and increases sensitivity to cold. |
| Hypoglycemia | Low blood sugar can trigger shaking and chills. |
| Malnutrition | Lack of nutrients reduces heat production and energy. |
Infections Without Fever
Yes—you can have an infection even without a noticeable fever. Early stages of illness often present with chills first. These include:
- Bronchitis
- Food poisoning
- Stomach virus
- Skin infections like cellulitis or abscesses
When to Be Concerned
Chills that happen often or come with other symptoms shouldn’t be ignored. If you’re wondering what does it mean when you have the chills frequently, it could be a sign of a deeper issue—like infection, hormone imbalance, or dehydration.
You should seek medical attention if:
- They appear alongside confusion, rash, or breathing problems.
- Chills are intense or constant
- They come with pain, fatigue, or appetite changes
How to Get Rid of Chills?
Chills are your body’s way of rebalancing its internal temperature—but you can help it along. Here’s what to do when you get chills and want relief.
General Tips
- Stay hydrated: Fluids help regulate body temperature and prevent dehydration.
- Get enough rest: Your body heals and restores balance while resting.
- Avoid extremes: Don’t overheat or overcool—both can worsen chills.
- Take a warm sponge bath: Gentle warmth helps your body stabilize naturally.
Common Medications
Over-the-counter remedies can ease discomfort:
| Medication | Effect |
|---|---|
| Acetaminophen | Reduces fever and helps relieve chills. |
| Aspirin | Lowers body temperature and eases pain. |
| Ibuprofen | Anti-inflammatory that also helps with aches. |
Always read the label or talk to your doctor before taking any medication.
Natural Remedies
Looking for gentle, at-home options? Try warm herbal infusions:
| Tea | Benefit |
|---|---|
| Cinnamon | Helps stabilize body temperature. |
| Black Pepper | Encourages circulation and warmth. |
| Ginger | Boosts energy and supports blood flow. |
Enjoy these teas throughout the day for soothing relief.
When to Seek Medical Help for Chills
Chills are often harmless, but sometimes they point to a bigger issue. Contact a doctor if you experience:
- Persistent chills that don’t improve with rest or warmth
- High fever (above 103°F in adults or 101°F in infants under 3 months)
- Severe symptoms like abdominal pain, breathing trouble, or vomiting
- Confusion, drowsiness, stiff neck, or light sensitivity
- Signs of dehydration, like dizziness or extreme thirst
- Rash or visible skin changes
Urgent Situations
Seek emergency care if you suspect:
- Hypothermia: Pale skin, confusion, or severe fatigue
- Severe infection or food poisoning: Chills with vomiting or diarrhea
Chills may seem minor, but if they persist or come with other worrisome signs, it’s best to get checked out early. Quick action can make all the difference.
Learn more about why is my nose scabbing on the inside causes and solutions
Key Takeaways
Definition and Causes
- What do chills mean? They’re involuntary shivers triggered by cold, illness, or emotion.
- Common triggers include infection, dehydration, medications, stress, or temperature changes.
Physiological Response
- Chills often reflect your body’s way of stabilizing temperature.
- The autonomic nervous system and adrenaline play major roles.
Chills Without Fever
- May result from stress, dehydration, or mild hormone imbalance.
- Can also be linked to hypothyroidism, hypoglycemia, or malnutrition.
- Some infections (like bronchitis or skin infections) may start with chills before fever appears.
When to Seek Help
- Persistent or unexplained chills should be evaluated.
- Seek care if chills come with fever, confusion, or pain.
- Urgent care may be needed for hypothermia or dehydration.
Treatment and Relief
- Stay hydrated, rest, and avoid extreme temperatures.
- Medications like acetaminophen or ibuprofen can help.
- Natural remedies like ginger or cinnamon tea support circulation and warmth.
Prevention
- Monitor for patterns in when and why you get chills.
- Early medical evaluation can prevent complications and give peace of mind.
Sources:
- Kasdan, L., & Benedek, B. (1987). The Big Chill. New York: St. Martin’s Press.
- Schoeller, F., & Perlovsky, L. (2016). Aesthetic chills: Knowledge-acquisition, meaning-making, and aesthetic emotions. Frontiers in Psychology, 7, 1093.